Publication profile

Second Nature (formerly In Fitness & In Health)

“Making health our second nature — without forgetting our first”

mostly established writers Visit on Medium ↗

Updated Oct 20, 2026

192K
followers
12
stories seen in 14 days
11
different writers
93
median claps per story
25%
stories by writers <100 followers

Should you submit to Second Nature (formerly In Fitness & In Health)?

Second Nature (formerly In Fitness & In Health) is larger than 97% of the 357 publications we track, and its stories get more claps than 48% of them. Most of its recent stories (75%) come from writers with 100+ followers, so expect a higher bar for acceptance. 100% of its stories are member-only (Partner Program).

How to submit

Write For Us ↗

4 editors · newsletter: “Fit For Life”

Submission rules change often — always read the publication’s current guidelines before pitching.

Topics

Recent stories in Second Nature (formerly In Fitness & In Health)

  1. I Stopped Taking Creatine: Here’s Why
    by Brady Holmer (2.8K followers) · 184 claps · Oct 18, 2026
  2. Is Osteoporosis a Risk for Cyclists?
    by Mike Kirby (4 followers) · 26 claps · Oct 17, 2026
  3. The 5D Workout Plan That Doesn’t Fall Apart When Life Gets Busy
    by Gaurav Dahiya (13K followers) · 66 claps · Oct 17, 2026
  4. 15 Unusual Food Pairings I Learned From My 90-Year-Old Grandma
    by Leila Drouby, Nutritionist (1.3K followers) · 392 claps · Oct 17, 2026
  5. Three Tips to Make Your Long Runs Less Daunting and More Exciting
    by Carmen Micsa, MA in English, podcaster (1.9K followers) · 26 claps · Oct 16, 2026
  6. Are Your Strength Workouts Harder Than They Need to Be?
    by Linda Melone (3.4K followers) · 353 claps · Oct 16, 2026
  7. The Night I Became a Trail Runner
    by Trevor Huffman (3.4K followers) · 144 claps · Oct 16, 2026
  8. Why the Patient Who Follows Every Rule Worries Me
    by Shiv Kumar Goel, MD : Longevity Medicine & Health (647 followers) · 35 claps · Oct 11, 2026

Based on 12 stories observed across the tags we track; publications may publish additional stories in other tags.